Rather than let the holiday's excesses defeat and traumatise, the secret is to make the most of your companions, family and friends over the period, suggests Dr Lustig.
勒斯蒂格博士建议,想要远离节日的挫败和失落感,秘诀是与朋友和家人一起过圣诞。
Dr. Joyce suggests that apart from self-care, women should seek professional support if they experience severe stress.
乔伊斯博士建议,除了自我护理之外,如果女性有很大的压力,应该寻求专业支持。
To give your cells an extra boost, Dr. Oz suggests a resveratrol supplement.
欧思医生建议服用白藜芦醇来增强细胞的功能。
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