Rather than let the holiday's excesses defeat and traumatise, the secret is to make the most of your companions, family and friends over the period, suggests Dr Lustig.
勒斯蒂格博士建议，想要远离节日的挫败和失落感，秘诀是与朋友和家人一起过圣诞。
Dr. Joyce suggests that apart from self-care, women should seek professional support if they experience severe stress.
乔伊斯博士建议，除了自我护理之外，如果女性有很大的压力，应该寻求专业支持。
If you're circulating at a party, Dr. Rolls suggests keeping your glass in the hand you eat with.
如果你总是在无穷无尽的应酬上，罗尔斯博士建议让您带上一只杯子一起吃饭。
This is the time, Dr. McCullough suggests, to reinsert themselves back into the parent's life, to show up at doctor visits and to raise unpleasant topics like advance directives and health proxies.
麦克科鲁斯医生建议，要利用这个时期，作为子女要重新进入父母的生活，他们要在医生访问的时候提出那些令人不快的话题，比如专业指导以及健康委托。
And if that doesn't work, Dr. Hallett suggests you try an even simpler tactic that was used successfully at the teachers' meetings - and that is available in any workplace anytime.
如果这些都不奏效，哈雷特博士建议，你可以尝试另一个更加简单的方法。这个方法在老师们的会议上奏效了——并且，这个可以在办公室的任何时间都奏效。
Dr Elliot, of Rochester University, New York, added: "This suggests women's thoughts and feelings towards men are, at least in part, primitive."
来自纽约罗切斯特大学的艾略特博士补充说道：“这表明女性对于男性的看法和感觉至少有一部分是原始的。”
Dr. Alvarez: The solution Dr. Twardon suggests, stick to conversation topics that are safe, and not too personal.
阿尔瓦雷斯医生：托登医生建议的解决方法是：紧紧围绕“安全”的话题，不要过于涉及私事。
To give your cells an extra boost, Dr. Oz suggests a resveratrol supplement.
欧思医生建议服用白藜芦醇来增强细胞的功能。
Dr Simpson’s work suggests the predators were not above going after small prey, too, just as coyotes will dig for prairie dogs.
辛普森博士的著作表明食肉动物也不是跟在小猎物之后追捕，而是就象山狗挖洞找土拨鼠那样。
To be sure, if you eat as Dr. Aronne suggests, you'll consume fewer calories overall.
当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。
Dr Hofmann's work suggests that a combination of heat and acidity is more deadly than either alone.
霍夫曼博士的工作表明热和酸的联合起来的影响比单独任何一种都更具致命性。
Dr. Cutler's research suggests that this is self-defeating behavior.
卡特勒博士的研究表明这是一种事与愿违的行为。
For people who don't have severe reflux, Dr. Koufman suggests a "maintenance" diet of foods with a pH no lower than 4, which allows items like apples, raspberries and yogurt.
对那些倒流症状不严重的患者，考夫曼博士建议一种“维持性”饮食，食物的pH值不低于4，也就是说食用苹果、山莓、酸乳酪等都是可以的。
To help you out, therapist Dr. Karen Sherman suggests seven smart ways to deal with the stress of daily life.
为了给你提供帮助，临床医学家KarenSherman博士建议七个巧妙的方法解决日常生活中的压力。
If, say, an office rival seems poised to trash one of your absent allies, Dr. Hallett suggests you make a “pre-emptive positive evaluation.”
哈雷特博士建议，如果，假设一个办公室的竞争对手想要中伤你缺席的同事（和你在同一阵线），你应该首先做出一个正面的评价。
If there's no give-away, like a dragon chasing you, Dr. LaBerge suggests trying to find a printed word.
如果不能摆脱，比如一条恶龙在追你，LaBerge博士建议去尝试找一个打印的字。
But a paper just published in the American Chemical Society's journal, Nano, by Dr Corral and her colleagues, suggests a sprinkling of graphene may deal with that.
但是美国化学学会期刊Nano上面刊登的一份文章显示，少量的碳单原子层可以解决这个问题。
Dr Paabo's research suggests precisely that: the FOXP2 genes from modern humans and Neanderthals are essentially the same.
Drpaabo研究明确地表明：现代人的FOXP2基因和尼安德特人本质上相同。
But Dr Kharaka nevertheless suggests that the sequestration of carbon dioxide should be confined to deep aquifers, where overlying layers of shale would be likely to prevent leaks.
但是，Kharaka博士依然建议，二氧化碳的固存应该局限于深蓄水层，这些蓄水层上方有很多层页岩叠加在一起，可以防止泄漏。
To get over your consuming obsessions, Dr. Miller suggests exercises like comparing the relative costs and pleasures of the stuff you’ve bought. (You can try the exercise at nytimes.com/tierneylab.)
克服消费偏执米勒博士建议做一些类似练习:比较一下相关成本和所买之物带给你的乐趣.(你可以在nytimes.com/tierneylab做这些练习)有必要做这些练习 听起来很可笑-为什么一个自然的选择会给我们带来这些没用的迷恋呢?
This suggests that the two mummies mentioned by Dr. Zahi Hawass as being beheaded and severely damaged may be those of Yuya and Tjuya.
这表明Zahi Hawass博士提及的这两具已被严重损坏的木乃伊有可能是Yuya和Tjuya。
Dr Dijk's work suggests that one of these forms is more conducive to night-shift work than the other.
Dijk的研究表明，其中一种PER3对夜班工作更为有益。
But more fundamentally, Dr Bracke suggests the behaviour could have evolved in pigs' most ancient relatives.
但更重要的是，马克博士提出猪此种行为演变形成于猪最古老祖先。
Dr Ahn suggests that the way toward a fuller understanding of diabetes is to track glucose levels against other factors such as diet, sleeping habits and psychological health.
安博士指出，要对糖尿病有更全面的理解，就要通过其它因素来跟踪葡萄糖的等级，比如饮食、睡眠习惯与心理健康状态。
At the moment, the message lasts for about eight hours before vanishing but Dr Geambasu suggests that this duration could be extended or diminished by adjusting the number of pieces of key sent out.
目前，信息可以保持大约八个小时不消失。但是基倍苏女士表示，调节发送碎片的数量可以延长或缩短信息保持完整的时间。
Dr Batty suggests there may also be benefits from simplifying health information for the public.
贝蒂博士说这一研究也对简化对公众的健康信息有好处。
The trick, Dr Smith suggests, is to cut patients' iron intake to the minimum necessary for survival.
史密斯博士的技巧是，将病人的铁摄入量减少到维持生命的最低水平。
These include Afghanistan, Angola, Congo and Nigeria, which Dr Hill suggests produce health data that are, at best, inconclusive.
这些国家包括阿富汗，安哥拉，刚果和尼日利亚，这样得出的数据是完全无效的。
To protect against these sonic incursions, Dr Tygar suggests a simple remedy: turn up the radio.
泰格博士为防范这种声音侵犯提出了一个简单的补救办法：打开你的收音机。
To protect against these sonic incursions, Dr Tygar suggests a simple remedy: turn up the radio.
泰格博士为防范这种声音侵犯提出了一个简单的补救办法：打开你的收音机。
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