If you're running solely as a means to an end — such as weight loss — you're going to eventually feel as if it's a chore.

如果你跑步只是单纯地作为一个达到目的的手段-比如减肥——你最终会感觉这是一件苦差事。

youdao

Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.

强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。

youdao

Lifestyle changes—such as weight loss, a healthy diet, and physical activity—can affect all three risk factors, but many people will also need medications.

改变生活方式-如控制体重, 健康饮食, 体育锻炼可以控制以上三大因素, 但是很多人还是需要药物治疗。

youdao

Current muscular-dystrophy treatment includes steroids, which can help maintain muscle strength somewhat longer, but often include side effects such as weight gain.

WSJ: New Muscular Dystrophy Drugs Offer Hope

This may include access to programmes, such as weight loss and smoking cessation clinics, and prescriptions for drugs such as cholesterol-busting statins.

BBC: Health screening for the over-40s

SonicBoom uses a combination of high-tech and peer pressure: members can monitor vital signs with tiny devices attached to their shoes and join groups such as Weight Warriors.

ECONOMIST: Schumpeter