Olds says the research suggests that "interventions which protect or increase muscle mass, such as weight training, may be effective in reducing cardiovascular disease even if no loss of body fat occurs."
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Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
Listing personal information such as height, weight and age and providing photographs is a pet peeve for Heather Mayfield, vice President of training and operations for Snelling Staffing Services.
列出身高、体重、年龄等个人信息、提供照片在Heather Mayfield看来是件令人生气的事。Heather Mayfield是Snelling就业服务公司培训和执行部门副总裁。
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