Yoga seeks to bring harmony across all levels of our existence, from the body, breath, mind, spirit, etc., and unite them in harmony.

瑜伽旨在把和谐带入我们存在的各个层次，从身体，呼吸，头脑和心灵等，并以和谐的方式将他们统一。

youdao

Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.

找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。

youdao

The practice of yoga is designed to strengthen the harmony in the body, mind and spirit, thereby promoting health and wellness. In fact, the word "yoga" means to unite in harmony.

换言之,如果细胞群以不和谐的方式分开工作,疾病就会随之而来.而瑜珈的练习可以增强身体,思想和心灵的和谐,从而促进健康.其实, “瑜珈”一词的意思就是在和谐中统一.

youdao

Few, however, bring as many benefits to the body, mind and spirit as yoga.

CNN: Yoga: Fitness from the inside out