Total Immersion teaches swimming as a practice-in the spirit of yoga and ta 'i chi - rather than a workout.

全浸把游泳当做一种练习，像瑜伽和太极，而不是一种剧烈的运动。

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Yoga seeks to bring harmony across all levels of our existence, from the body, breath, mind, spirit, etc., and unite them in harmony.

瑜伽旨在把和谐带入我们存在的各个层次，从身体，呼吸，头脑和心灵等，并以和谐的方式将他们统一。

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The practice of yoga is designed to strengthen the harmony in the body, mind and spirit, thereby promoting health and wellness. In fact, the word "yoga" means to unite in harmony.

换言之,如果细胞群以不和谐的方式分开工作,疾病就会随之而来.而瑜珈的练习可以增强身体,思想和心灵的和谐,从而促进健康.其实, “瑜珈”一词的意思就是在和谐中统一.

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