Surprisingly I have found Mexican food swapping out rice for vegetables to be one of the cuisines most conducive to the "slow carb" diet.

出人意料的是，我发现了墨西哥食物可以用蔬菜代替米饭，它是一种非常有利于“低碳水化合物”的一种烹饪方法。

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Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the "slow carb" diet.

出人意料的是，我发现了墨西哥食物可以用蔬菜代替米饭，它是一种非常有利于“低碳水化合物”的一种烹饪方法。

youdao

In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states.

在这个基础上，我们将探索出一种Dean Karnazes曾用过的“低碳水化合物”的多变食疗法 他曾以连续50天穿越50个国家完成了50次马拉松的事迹闻名海外。

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They start eating fast but slow down after six minutes, and in an interesting bit of carb trivia, they tend to eat rice much faster than pasta (possibly due to the labor-intensive twirling process).

CNN: 'Smart fork' may help you lose weight