Surprisingly I have found Mexican food swapping out rice for vegetables to be one of the cuisines most conducive to the "slow carb" diet.
出人意料的是，我发现了墨西哥食物可以用蔬菜代替米饭，它是一种非常有利于“低碳水化合物”的一种烹饪方法。
Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the "slow carb" diet.
出人意料的是，我发现了墨西哥食物可以用蔬菜代替米饭，它是一种非常有利于“低碳水化合物”的一种烹饪方法。
In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states.
在这个基础上，我们将探索出一种Dean Karnazes曾用过的“低碳水化合物”的多变食疗法 他曾以连续50天穿越50个国家完成了50次马拉松的事迹闻名海外。
In this post, we’ll explore what I refer to as the “slow-carb diet”.
在这篇文章中，我将探索究一下我说指的“低碳水化合物饮食”。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high.
这种缓释碳水化合物可以使血糖和胰岛素水平降低，因此脂肪燃烧量能保持在较高的水平。
This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high.
这种缓释碳水化合物可以使血糖和胰岛素水平降低，因此脂肪燃烧量能保持在较高的水平。
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