What you need is a preventive strategy, one that involves nurturing the complex balance of nutrients that feed your skin and nurture your inner glow.

你需要的是一种预防性的策略，其中一项就是培育肌肤的营养平衡，使你的肌肤闪现内在的光芒。

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Also, when your body is in a fight-or-flight state, most nutrients and oxygen go to the major organs, not skin.

而且，当你的身体处于紧张状态时，大多数营养和氧气将会进入主要器官而不是皮肤。

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Fresh potatoes with the skin on are loaded with vitamins and nutrients, but potato chips will clog your arteries.

带着皮的新鲜的马铃薯富含维他命和营养物质，但是土豆片会阻塞你的动脉。

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Even if that beaker had all the nutrients that skin cells needed they wouldn't survive very well in solution, they tend to need to be stuck to a surface in order to survive.

即使供给它们所有所需的养分,它们也不能在溶液中正常存活,皮肤细胞倾向于贴壁生长

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Antioxidants have long been the rage in topical skin care, but those same nutrients work even better from the inside out.

CNN: What you eat can improve your health, mind, and appearance