What you need is a preventive strategy, one that involves nurturing the complex balance of nutrients that feed your skin and nurture your inner glow.
你需要的是一种预防性的策略，其中一项就是培育肌肤的营养平衡，使你的肌肤闪现内在的光芒。
Also, when your body is in a fight-or-flight state, most nutrients and oxygen go to the major organs, not skin.
而且，当你的身体处于紧张状态时，大多数营养和氧气将会进入主要器官而不是皮肤。
Fresh potatoes with the skin on are loaded with vitamins and nutrients, but potato chips will clog your arteries.
带着皮的新鲜的马铃薯富含维他命和营养物质，但是土豆片会阻塞你的动脉。
It contains good amounts of B Vitamins, Vitamin A, iron and riboflavin all which are essential nutrients for immunity, healthy skin, nerves and vision.
它也含有十分丰富的维生素B族，维生素A，铁和核黄素，这些都是影响免疫力，皮肤健康，神经和视力的基本营养素。
Without a steady supply of these nutrients, cats can suffer from liver and heart problems, not to mention skin irritation and hearing loss.
这些营养要是没有稳定的供给，猫的肝脏、心脏会出毛病，更不用说会皮肤发炎和脱毛了。
Cigarette smoking also depletes many nutrients, including vitamin c, which helps protect and repair skin damage.
吸烟还将消耗大量营养物质，包括帮助保护和修复皮肤损伤的维他命c。
And the skin is not the only healthy bit we discard —stalks and cores can also be packed with nutrients.
因此，除了果皮之外，被我们一同丢弃的果柄和果核也极具营养价值。
The fruit has deep purple skin with sweet and tangy edible flesh that is similar to peach flavor and texture. It has cooling effect on body. It is rich in antioxidants and nutrients.
果皮深紫色，果肉甜，气味浓重，吃起来味道及感觉和桃子相似，有降火的功效，富含抗氧化剂和营养元素。
"You get all the nutrients that are not only good for your skin, but good for your body," says Lipski.
“你就能得到全部营养物质，它们不仅有益于你的皮肤，也有益于你的身体。”Lipski说。
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, which Lipski says automatically leaves skin looking better.
Lipski说，水不仅能使细胞充满水分，也能将营养物质送入细胞，将毒素排出，自然而然地能使皮肤更亮丽。
Smoking chronically deprives the skin of oxygen and nutrients. So
吸烟会使皮肤渐渐丧失养分和富氧能力，从而导致吸烟者的面色暗淡，某些还
Getting the right nutrients is vital for repairing skin and getting new healthy cells to replace the damaged ones.
摄入正确的营养素对于修复皮肤以及让新的健康细胞取代已经损坏的细胞很关键。
Load your shopping cart with nutrients that research has shown to have skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD.
根据你的营养购物车来看，有皮肤控油，防晒保护，还有皮肤防皱。
You should end hangover-related headaches and other aches and pains by loading up on potassium-rich foods like potatoes (be sure to eat the skin, where most of the nutrients are stored).
宿醉之后会头痛或者全身不爽，没关系，多吃含钾元素的食物就好了，比如土豆。 切记一定要把土豆皮也吃下去，皮的部分含钾元素最多。
Skin type cosmetics, such as water twenty oil, cold cream, massage cream and ointment crack, mostly for oil-based, and nutrition-based cosmetics and fat, protein, vitamins and other nutrients.
护肤型化妆品，如含水廿油、冷霜、按摩膏和防裂膏等，多为油脂型，而营养型化妆品又含脂肪、蛋白质、维生素等营养素。
Your skin needs different nutrients at different times of the day.
你的皮肤需要不同的营养物质在不同的时段。
Sweet potato skin contains many useful nutrients in Ankang.
红薯皮上含有良多有益安康的养分物质。
Your skin needs vitamins, minerals and all sorts of nutrients that make it glowing, clean, radiant and smooth.
你的皮肤需要维他命，矿物质，以及各种营养，才能保持光亮，清洁，透亮，细滑。
The main stand mask to the skin to supply nutrients and moist moist, to set aside enough time to make the nutrient.
面膜的主要死守是给皮肤供应养分和润泽润泽，要留出充足的工夫使养分浸透。
People with fine lines or dark wrinkles around eyes, and people with dry and tight skin around eyes caused by lack of nutrients.
眼周有细纹或皱纹较深的人群，眼肌周围因缺失营养而干燥和紧绷的人群。
Efficacy: Accelerate blood circulation, firm and tighten skin, remove black heads, dirt, and acne, completely purify skin, replenish moisture and nutrients, makes skin healthy, young and glow.
功效：改善肌肤循环状态，收紧提升皮肤，祛除黑头、防止黑头、粉刺的产生，全面净化肌肤，补充营养和水分，使肌肤达到洁净健康的年轻状态。
Deep purification: penetrate into deep inner skin to ease skin and improve skin's ability to absorb nutrients and moisture, moderate and clean.
深层净化：能渗透至肌肤内层，温和洁净、舒缓肌肤，提高肌肤吸收营养和水分的能力。
Just washing your face is not enough, removing dead skins in a regular pattern can make skin absorb nutrients more effectively.
光光洗脸还不够，规律的去死皮能帮助皮肤更好的吸收营养。
Nutrients play an important role in maintaining a healthy skin.
养分在维持一个健康的皮肤具有重要作用。
Containing such plant extracts as tea extract and pyenogenol extract, it can supply necessary nutrients to the skin to go against skin quality from skin bottom.
蕴含茶叶提取物、碧罗芷提取物等多种植物萃取精华成分，能补充肌肤所需营养，从肌底改善肤质。
The reason: Exercise infuses skin with oxygen and nutrients needed for collagen production.
其原因是：运动将氧气和制造胶原蛋白所需的营养注入皮肤。
With natural enrichment from the sea, it provides much nutrients needed by the skin.
它含丰富海洋精华，可提供肌肤所需要的营养。
Each bottle contains rich refined arbutin, grape seed essence, herbal extract and a variety of vitamins, can go deep into skin instantly to supply skin with nutrients and.
每瓶蕴含丰富精质熊果苷，揉合葡萄籽精华，草本萃取物等多种维生素，能即时深入肌肤底层，补充肌肤养分及。
Each bottle contains rich refined arbutin, grape seed essence, herbal extract and a variety of vitamins, can go deep into skin instantly to supply skin with nutrients and.
每瓶蕴含丰富精质熊果苷，揉合葡萄籽精华，草本萃取物等多种维生素，能即时深入肌肤底层，补充肌肤养分及。
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