It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.

强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。

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I want to have six-pack abs.

我想要有六块肌。

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'I've seen guys at the gym with impressive six-pack abs, but their gut is sticking out, ' says Michael D.

我在健身房里见过有人举很重的东西，但他们的肚腩还是很大。

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Even though he's still working to achieve his goal of six-pack abs -- he feels and looks like a completely different person.

CNN: College professor goes from fat to 'Mr. Low Body Fat'

Since the time of the cavemen ("How Kill Mammoth, " "How Make Fire"), these celebrations of self-sufficiency have run the gamut of topics, from carpentry and social etiquette, to stock picking and six-pack abs.

FORBES: The How-To-Do Anything Guide