It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
强健腹部肌肉并减去赘肉说起来容易做起来难,你需要付出,意志,耐心和时间,最终才能有六块健美的肌肉。
我想要有六块肌。
'I've seen guys at the gym with impressive six-pack abs, but their gut is sticking out, ' says Michael D.
我在健身房里见过有人举很重的东西,但他们的肚腩还是很大。
'I've seen guys at the gym with impressive six-pack abs, but their gut is sticking out, ' says Michael D.
我在健身房里见过有人举很重的东西,但他们的肚腩还是很大。
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