Shoulders and chest - Rotate around central axis of spine in same plane as hips. High shoulder is on recovery arm side, low shoulder on pulling arm side
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Today we will tell you some expressions that use other body parts - the back, shoulders and chest.
今天,我们将讲述一些使用到其他身体部位的短语——背,肩,和胸。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以对你的小腿肌肉、大腿肌肉(前面和后面)、胸部、腹部、臀部、肩部和背部这么做。
As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.
当你呼气时,让你的腹部回收,同时要保证胸和肩膀不要动。
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