Conscious of your breath - slowing down fast shallow breathing.

关注你的呼吸-放慢那些快而浅的呼吸。

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When we get stressed, we tend to breath more quickly, taking shallow breaths.

当我们感受到压力的时候，我们总是呼吸短浅，急促。

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Use breathing techniques like deep belly breathing, rapid shallow breathing and "dragon's" breath to let your lungs and body get used to the feeling while visualizing.

在你进行意念的设想时，试着使用腹式深呼吸、快速浅呼吸、或者“龙式”呼吸，让你的肺部和身体一起来适应你的感觉。

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