Most local YMCAs will have a walking or running program, as will local running stores.
大多数当地的基督教青年会会有一个徒步或者跑步计划,还有当地的跑步商店。
You can find a coach by asking around, calling running stores, and checking the Internet.
找教练的话你可托人四处问问,也可打电话到跑步中心咨询,还可上网招聘。
Most running stores have well-educated sales people that know what's good, what's bad and what's going to help you survive.
大多数跑步用品商店的售货员都有较强的专业知识,他们知道哪些是好的,哪些是差的,哪些有助于跑步。
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