Relaxing foods can enhance your mood and state of mind.
休闲食品可以改善您的心情和精神状态。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
As you exhale, visualize all the natural energy flowing through you like gold light, cleaning, relaxing and vitalizing your body, mind and emotions.
呼气时想象你身体中流动的所有自然能量都闪着金光，清除着，放松着并激发着你的身体，思维和情绪。
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