Relaxing foods can enhance your mood and state of mind.
休闲食品可以改善您的心情和精神状态。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
As you exhale, visualize all the natural energy flowing through you like gold light, cleaning, relaxing and vitalizing your body, mind and emotions.
呼气时想象你身体中流动的所有自然能量都闪着金光，清除着，放松着并激发着你的身体，思维和情绪。
The only solution is to make exercising and relaxing the mind a part of your daily routine in such a way that you don't get a chance to second guess yourself.
唯一的解决方法就是让锻炼身体和放松成为你每天日常生活的一部分，当你想到他们的时候，绝不会犹豫一下。
Or perhaps you need to go out for a nice dinner or enjoy a relaxing weekend getaway to free your mind.
或者你需要出去吃一顿大餐，周末游玩一番来使自己的情绪放松。
Form the habit of relaxing in order to reduce your levels of anxiety and worry. Your mind could wander into past events, causing sleepless nights, poor diets, frequent headaches, etc.
减少焦虑担心就要形成休息的习惯，思绪在过去的事情中盘桓，会得失眠，食欲不振，经常头痛等。
By relaxing, breathing and focusing on your "awareness mind" or your dantein (belly).
放松，调息，把注意力集中在dantein或者肚皮上？
If you just cannot take your mind off the exciting event, try relaxing your body one part of a time.
如果你没办法让你的心从那件兴奋的事中平静下来，试着让你的身体休息一下。
When you are relaxing and breathing, do just that, don't let your mind wander.
当你放松和呼吸时就那样做。不要让让脑子乱想。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
"Relax your muscles. If they are tight your mind will know you're cold. By relaxing them your brain thinks you're comfortable. " —theevilestsquirrel.
放松你的肌肉，如果你的肌肉紧绷，你的大脑就会知道你感觉很冷。放松你的肌肉，你的大脑会认为你很舒适。
Try going for a relaxing after-dinner walk together and talk about what's on your mind.
试着饭后一起轻松地散散步，跟他说说你的想法。
If only for a minute, find a little private turf to continue watching your mind, breathing deeply, and relaxing physically.
如果只有一分钟的话，找到一个私人空间，不断关注你的思想，深呼吸，身体放松。
Wear comfortable, not cozy clothes. Your mind will associate relaxing with sweatpants or PJ's. Choose something you'd wear to school or a movie.
穿上舒适的衣服，而不是过于舒服的衣服。如果穿上宽松的长运动裤或睡衣，你的思维就会涣散。穿上你去学校或电影院的衣服就可以了。
One of nature's premier relaxing herbs, valerian helps put your mind at ease so you can rest and rejuvenate.
缬草根是自然界最知名的帮助放松草本植物之一，可以帮助缓和情绪， 得到充份的休息和恢复活力。
First things first: The smallest issues, such as responding to ane-mail, can keep your mind alert enough to prevent you from relaxing.
首先，诸如一些回复邮件一样的小事可能会造成你精神紧张，这足以影响你放松。
Health and Well Being Even when you appear to be relaxing, your mind is working overtime.
健康会逐渐变好，即使当你看起来很放松，但你。
The tropical view right by the window and the exquisite and delicate food on the table offer you the most relaxing and comfortable moments when your body and mind can fully rest.
窗外近在咫尺的热带风景和餐桌上精致的美食，给您带来最惬意的休憩时光。
The tropical view right by the window and the exquisite and delicate food on the table offer you the most relaxing and comfortable moments when your body and mind can fully rest.
窗外近在咫尺的热带风景和餐桌上精致的美食，给您带来最惬意的休憩时光。
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