Being playful with the answering step allows us to relax, and more easily access our inner wisdom—this will open up a treasure chest of possibilities and self-understanding.

在嬉戏般的对待这些答案的过程，让我们更加放松，更加容易得到我们内心的智慧，会进入可能性和自我理解的宝箱。

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You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.

你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。

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