Being playful with the answering step allows us to relax, and more easily access our inner wisdom—this will open up a treasure chest of possibilities and self-understanding.
在嬉戏般的对待这些答案的过程，让我们更加放松，更加容易得到我们内心的智慧，会进入可能性和自我理解的宝箱。
You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
You can either relax on the roller without moving (which opens your chest laterally) or roll gently from side to side to massage the muscles along your spine.
你可以躺在滚筒上不动(这样可以使你的胸腔向两侧打开)，也可以慢慢地滚动，按摩脊柱两侧的肌肉。
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