Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.

做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。

youdao

And I put my hand down, and I noticed all the women put their hand down, and then you took more questions, only from the men.

我放下手，我注意到所有女性都把手放了下来，然后你又回答了很多问题，仅有男性参与。

youdao

And I put my hand down, and I noticed all the women put their hand down, and then you took more questions, only from the men.

我把手放下来，我注意到所有女性都把手放下来， 然后你又回答了很多问题， 仅有男性参与。

youdao