They played a computer game that paid real cash to look for money behind three doors on the screen. (You can play it yourself, without pay, at tierneylab.blogs.nytimes.com.)
他们需要花钱在电脑屏幕上的三扇门后寻找钱币(你也可以免费玩这个游戏,游戏网址是tierneylab.blogs.nytimes.com)。
When it comes to the thoughts in your head you can play the same de-cluttering game by asking yourself one simple question: Can I change or improve this?
同样的游戏规则也适用于整理杂乱的思绪,你只需问自己一个简单的问题:我能够改变或者改善它吗?
When exercise is play, you’re not forcing yourself to do it —you *want* to do it.
当锻炼是玩儿的时候,你不会逼自己做,而是你想要做。
Perhaps the best way to read this book is to read it aloud, as you might with a play, to yourself or with your friends.
也许阅读本书的最佳方式是,大声朗读,无论是自导自演,或是和你的同伴一起。
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