Start slow with forward bends and calf stretches, move on to pigeon pose and plow at the end.

开始时缓慢的前倾伸展和小腿伸展，然后摆出鸽子的姿势再是犁头的姿势。

youdao

As the name implies, pigeon is an awkward pose, and it happens to be the most challenging for me.

顾名思义，鸽子式是一个很棘手的姿势，它对于我来说是最有挑战性的。

youdao

It shows the young Bruni standing in a pigeon-toed pose, covering her private parts with her hands.

年轻的布鲁尼用双手遮住她的隐私部位以踮脚的姿势出现在此图中。

youdao

It's a black and white image in which she strikes a pigeon-toed pose with her hands covering her girl parts.

NPR: Auctioning a Nude Pic of France's First Lady