Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后,慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
出去走走或者慢跑。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
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