Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后，慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
出去走走或者慢跑。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
Or don't pay at all: there's a big wonderful world out there where you can walk, jog or run for free!
或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！
I met Anna for a jog around the lake tonight. She was really excited because she met a really hot guy on Saturday night and he called her today to ask her out.
今晚我和安娜约在湖边慢跑，她好兴奋，因为她星期六晚上认识了一个很热情的家伙，今天打电话约她出去了。
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
Next time you're getting ready to jog but don't feel 100 percent eager to do it, why not go out for a skip instead?
下次你准备去慢跑时，不要觉得非这项锻炼不可，为什么不改在室外跳绳呢？
Next time you're getting ready to jog but don't feel 100 percent eager to do it, why not go out for a skip instead?
下次你准备去慢跑时，不要觉得非这项锻炼不可，为什么不改在室外跳绳呢？
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