Well, I eat a lot more tofu, beans, nuts and some fish.

嗯，我会吃更多的豆腐，豆类，坚果和鱼。

youdao

Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.

比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。

youdao

For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.

例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。

youdao

In some cases, certain foods, such as cow's milk, eggs, fish, shellfish, yeast products, nuts, and some food colourings and preservatives, can make symptoms worse.

BBC: Fast-food 'linked to childhood asthma and eczema'

Some eye experts say omega-3s, found commonly in fish and nuts, appear to play a protective role in eye health with both the retina and cornea.

WSJ: The Crucial Years for Protecting Your Eye Health

Since 2006, food manufacturers have been required to clearly label products that contain any of the most common allergens -- milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy -- but some allergy experts say the labels should be more explicit.

CNN: The story