Well, I eat a lot more tofu, beans, nuts and some fish.

嗯，我会吃更多的豆腐，豆类，坚果和鱼。

youdao

Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.

比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。

youdao

For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.

例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。

youdao

For example, fats in some foods like fish and nuts are considered good for human health. Unhealthful fats include saturated and trans fats.

例如有些在鱼或者坚果食物中的脂肪是对人体健康有益的。不健康的脂肪指饱和的反向脂肪。

youdao