Stand side-on to abench with your closest handandkneeon the bench, backparalleltothe floor (neck in line) and a dumbbell in your otherhand, arm hangingstraight down.
Rovers led a charmed life in an attempt to protect their lead, but their luck run out when Briers, in the Warrington side after recovering from a neck injury, sent Hodgson crashing over the line after a crisp passing move.