• Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

    立于练习一侧,凳一侧的支撑于凳。背部地面平行(与颈部条直线),一侧手手持哑铃,手臂垂直悬于体侧。

    youdao

  • Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

    立于练习一侧,凳一侧的支撑于凳。背部地面平行(与颈部条直线),一侧手手持哑铃,手臂垂直悬于体侧。

    youdao

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