The upside: One English muffin — two halves — has half as many calories as two slices of bread. So it \ \ \ 's better for a breakfast sandwich.

好处：一块英式松饼(一块包括上下两半)约含有两片面包一半的热量，所以它更适合做成早餐三文治。

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Take a english muffin, plain bagel, or slice of bread and spread a generous layer of cream cheese on it.

拿一块英格兰松饼、普通圈饼，或面包片，有层次地涂上大量奶油干酪。

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For a change from ordinary toast, try a wholemeal English muffin or some toasted fruit bread.

尝试换掉以前的普通吐司口味，试一下全麦英式松饼或是一些烤果味面包吧。

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Ways to get it in your kid's diet: Sprinkle it on oatmeal, pancakes, cold cereal and yogurt, and add a few extra dashes of cinnamon to muffin or quick-bread recipes that call for it.

CNN: 10 nutrition powerhouses for kids