Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.

治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。

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For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was.

我曾经患上不轻不重的失眠症好几年。 不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。

youdao

For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.

出于有利于睡眠的目的，现在，这种提取物已经被广泛地应用于治疗焦虑和失眠的一种轻度镇定剂。

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Symptoms of so-called acute altitude sickness, which are not life-threatening, include: mild headache, shortness of breath during ordinary activities, loss of appetite, insomnia and malaise.

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