You will reap benefits such as less anxiety and improve sleep right away.

你会立即从中获益，如减少焦虑和改善睡眠等。

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If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.

如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。

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"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.

“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F 说道。

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Try these tricks to improve your sleep hygiene and you will undoubtedly feel better in the morning!

FORBES: 4 Ways To Sleep Better And Be Thinner

Many of the behaviors that improve health, such as getting more sleep and making better eating choices, also lead to experiences, such as reduced stress, that contribute to happier lives.

FORBES: Connect

Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.

FORBES: Why Your Brain Isn't A Computer