I sit and watch them; my time wears on.

我坐着看着他们，光阴都消磨了。

youdao

I sit and watch distant tracers ricochet but the sound is lost in the wind.

我坐下，看着四处飞溅遥远示踪剂，但声音在风中丢失。

youdao

I could sit and watch the river all day long.

我可以整天坐在这里看那条河。

《牛津词典》

"I used to sit and watch Elmore when I was a kid, actually all through my life, and I would see him in different stages, " Peter said.

CNN: Grit on wry: A dinner with Elmore and Peter Leonard

But, instead, all I could do was sit there and watch as resistance and skepticism built and rippled through the assembled group.

FORBES: Why the President Rolled Up His Sleeves

When the Pelosi video was released, I simply could not sit by and watch personal attacks being levied by my own party without speaking out.

CNN: Commentary: Don't let politics get personal