PMR is used as a stress buster, as well as helping sleep.

渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。

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Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.

一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。

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Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.

有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。

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Still, Richardson, who participated in clinical trials for Rozerem and has worked as a consultant for Takeda, has high hopes for the drug, which he says is about as good at helping patients sleep as Ambien.

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Melatonin is vital for maintaining the body's correct diurnal rhythms - helping a person sleep at night and stay awake during the day.

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"I do buy flowers and small gifts for (my wife) sometimes, but honestly those things have way less of an impact than me doing the dishes randomly, putting the girls to sleep or helping to enforce the rules, " he says.

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