PMR is used as a stress buster, as well as helping sleep.
渐进式肌肉放松训练用于克服压力，对睡眠也很有帮助。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Boosted by deep sleep, an improved memory may have yet one more benefit: helping you imagine-and better plan for-the future.
由深度睡眠激发改善的记忆力还有另一个好处：让人想象——并且更好计划——未来。
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
有规律的进行体育锻炼可以促进睡眠，帮你更快的入睡并且睡个好觉。
Some recent neural network research also indicates that deep sleep may be important in helping clear the brain for new learning the next day.
最近的一些关于神经网络的研究发现：深睡眠对保持头脑清醒以进行第二天的学习非常重要。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
As it happens, a wide range of scientific studies support the idea that sleep is necessary for helping to "consolidate" memory, or at least certain types of memory.
如果是这样的话，大量的科学研究(结果)支持“睡眠有助于‘巩固’记忆”这个观点，至少是某种特定的记忆。
If you end up tired, your body will compensate by helping you get to sleep earlier the following night.
如果你累了，你的身体就会暗示你今晚要早点入睡来补充能量。
Most people do not get enough calcium through their diets, which is why calcium is so valuable in helping you sleep better.
大多数人不会通过他们的饮食，这就是为什么如此钙是帮助你睡得更好宝贵足够的钙。
Newer, medical advancements can assist in helping you get a good night's sleep.
医疗的新进步可以有助你获得夜夜酣梦。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项最新研究呈报称，早睡不只是获得充沛就寝的关键，而且有助于改进青少年的情感。
Studies show that sleep is important for cellular renewal, helping to replace muscle tissue and dead cells throughout the body.
研究表明睡眠对细胞再生很重要，这会帮助更替全体肌肉组织和死细胞。
Now, new research shows that on top of helping people perform better, getting more sleep also makes individuals appear more intelligent to teachers and prospective employers.
新的研究表明，充足的睡眠除了帮助人们表现更好之外，还会让老师和未来老板觉着这个人更聪明。
Adequate sleep (seven to eight hours) plays a key role in helping you bounce back from stress.
充足的睡眠(七到八小时)对降压而言极为重要。
I was not expecting it to work as it didn't have any of the "normal" ingredients I would think of helping to sleep (e. g. lavender).
我开始并没想到它会有效，因为它不含有“常见”的我以为会帮助睡眠的成份。
It is widely believed that sleep is for the brain, not the body. Could a shortage of shut-eye also be helping to make us fat?
人们普遍相信睡眠对脑部有影响，而对身体没有影响。缺乏睡眠也会让我们变胖吗？ ？
It seems parents have long been right. Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
一项新的研究表明，长久以来父母让孩子早睡似乎是对的，早睡是获得充足睡眠的关键并且可以帮助青少年树立自信感。
He often spends nights without sleep helping others with different computer issues, and then goes straight to his normal job afterwards.
晚上，他常常放弃睡眠帮助别人解决各种计算机问题，然后随即回去做自己平常工作。
Noradrenalin regulates energy levels, helping you to get up in the morning and sleep at night.
降肾上腺素调节精力，使你能够在晚上入睡早晨醒来。
A new study of married couples shows that the wife holds the key to helping the husband stay on track when it comes to treating sleep apnea.
一项对夫妇的研究表明，妻子在丈夫鼾症的治疗中起了关键作用。
Becca can't sleep. And Aaron and Jeff aren't helping!
贝嘉睡不着，因为艾伦和杰夫帮了倒忙！
She never minds helping anyone who has nowhere to sleep, provided he's reasonable.
任何找不到住处的人，只要他们为人正派，她就乐于帮助。
The non-sedating formula safely relieves cough and cold symptoms while helping your child get a restful night's sleep with no morning grogginess.
无镇静剂配方安全缓解咳嗽和感冒症状，有助于帮助儿童夜晚休息安稳而无早晨的昏昏沉沉。
The non-sedating formula safely relieves cough and cold symptoms while helping your child get a restful night's sleep with no morning grogginess.
无镇静剂配方安全缓解咳嗽和感冒症状，有助于帮助儿童夜晚休息安稳而无早晨的昏昏沉沉。
应用推荐