If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.

如果压力正紧紧地控制着你的生活，尝试学习瑜伽，冥想，或者简单的呼吸运动。

youdao

His constituency, a Rajapaksa family stronghold since the 1930s, has been chosen as the site of a new international airport, a conference centre, hotels and other big projects.

19世纪30年代以来，他的选区，也是拉贾·帕克萨家族的大本营，成为了一座国际新机场、一个会议中心、众多酒店和其他大项目的选址。

youdao

The heart of the district has been a Republican stronghold since before the civil war. George Bush carried it handily, though Barack Obama won it in 2008.

自内战以前，该区的心脏地带一直是共和党的根据地，布什很轻易地就拿到它，而奥巴马则在2008年赢得了它。

youdao

It is also the stronghold of the red-shirt movement, which has brought downtown Bangkok to a halt in two months of protests that have seen repeatedly turned violent.

VOA: standard.2010.05.14

LONDON, England (CNN) -- When it comes to browsers, Microsoft's Internet Explorer has a stronghold on the market, but other products are starting to make inroads, giving Web users a choice about what software they use to surf the Net.

CNN: Browser choice benefits Web users

Spain has been viewed as a major stronghold of WhatsApp, which has built a towering 90% messaging app market share there.

FORBES: Interview with the CEO of LINE USA: Challenging WhatsApp Aggressively in Its Core Markets

Glasgow's east end has been a Labour stronghold for almost as long as the Labour Party has existed.

ECONOMIST: British politics