This is great if you instantly need to be on the move after a nap, and you can bounce out of your sleeping state and jump into work feeling refreshed and energised.
如果你需要在瞌睡之后马上清醒，这是很好的方法，你可以马上从睡眠中醒来精神百倍地投入工作。
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
The benefits to memory of a nap, says Dr Walker, are so great that they can equal an entire night’s sleep.
沃克博士说，小睡的好处非常大，甚至抵得过一整夜的睡眠。
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