This is great if you instantly need to be on the move after a nap, and you can bounce out of your sleeping state and jump into work feeling refreshed and energised.
如果你需要在瞌睡之后马上清醒，这是很好的方法，你可以马上从睡眠中醒来精神百倍地投入工作。
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
The benefits to memory of a nap, says Dr Walker, are so great that they can equal an entire night’s sleep.
沃克博士说，小睡的好处非常大，甚至抵得过一整夜的睡眠。
If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.
如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。
And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health.
人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。
This is great news for those of us who like to nap during the day, and is a signal to all of us that staying up all night to revise probably isn't a good idea.
这对于喜欢白天打盹的人而言是个好消息，也是对所有人的一个警示：晚上熬夜复习恐怕不是个好主意。
Thiss adjustable seat is so comfortable that I may take a nap before climbing the Great Wall.
这个可调式座椅非常舒服。我可以在爬长城前先睡一小觉。
It's great exercise and parents may thank you for wearing out their kids for a good nap.
这是一次很好的锻炼机会，这些父母们会感谢你因为你一个善意的疏忽而带坏了他们的孩子。
This adjustable seat is so comfortable that I may take a nap before climbing the Great Wall.
这个可调式座椅非常舒服。我可以在爬长城前先睡一小觉。
A great place to have a nap and refresh before heading out in our favourite city.
在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。
A great place to have a nap and refresh before heading out in our favourite city.
在动身前往我们最爱的城市之前，休息一下，梳洗一番，这里真的是很棒的地方。
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