... 跛的，站不住脚的，有缺陷的 lame 跏趺坐 full-lotus posture 跛地 haltingly ...
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... 盘脚坐: legged 双盘坐: full-lotus posture 盘着腿坐: Cross-legged ...
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When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
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