When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.

坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。

youdao

When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.

坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。

youdao