Fortunately, you have the power to change all that.
幸运的是,你有能力去改变所有一切。
Fortunately you have at least two ways to do this.
幸运的是,至少有两种方法可以做到这一点。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
幸运的是,你可以两者都拥有。你可以按照增加长跑距离的计划进行训练,也可以按照提高速度耐力的计划来训练。
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