You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.

你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。

youdao

I can feel your breath in a true sense.

我可以真实地感受你的气息。

youdao

Feel your breath coming in and going out.

感受自己的一呼一吸。

youdao

It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

She had no firsthand knowledge of what it was like to feel your breath being squeezed off, to live in a world whose very atmosphere was a constant taunt, whose bountiful oxygen was as capriciously out of reach as a rainbow.

NPR: In 'Challenger Park,' Mom Is an Astronaut

"In traditional Chinese medicine, they feel your pulse, look at your tongue and smell your breath, " he told BBC News.

BBC: Exhaled breath is unique fingerprint