Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.

研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。

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After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.

毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。

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Considering that depression can cause poor self-esteem and sometimes even body dysmorphia, it's also possible that depressed teens would self-report "substantial" acne more often than their peers.

考虑到抑郁会导致自信心不足，有时甚至会造成身体畸变，抑郁的青少年将自我报道称与同龄人相比，自己有大量的痤疮。

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Or even because, while trying to preserve our self-esteem, it actually weakens it.

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