Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
"You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and effects your self esteem."
“你可以花很多时间思考”，柳博米尔斯基说，“但是如果只是让你感到更加悲观，更失去了控制，并影响你的自尊。”
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
Considering that depression can cause poor self-esteem and sometimes even body dysmorphia, it's also possible that depressed teens would self-report "substantial" acne more often than their peers.
考虑到抑郁会导致自信心不足，有时甚至会造成身体畸变，抑郁的青少年将自我报道称与同龄人相比，自己有大量的痤疮。
Even our buzzwords - self-help, self-promotion, self-esteem - reflect our obsession with ourselves.
甚至我们的流行词—自助，自我推销，自尊—反映出我们内心的想法。
Your life's purpose solidifies your self esteem and confidence in a way that even failure can't knock you down.
你的人生目标凝聚着你的自尊和自信，在某种程度上甚至连失败也无法击垮你。
Nostalgia, Routledge found, increases a person's self-esteem. Daily activities like going to class or attending meetings are routine, even boring.
劳特利奇发现，怀旧可以增强一个人的自尊，日常活动，比如去上课或参加会议都是日常惯例行为，甚至是令人乏味的。
Success is good, and important (so is money), and behind it we may find intelligence, hard work, discipline, good work ethics, and even passion, confidence and high self-esteem.
成功很好，也很重要(钱不也是吗)但是成功背后的才智，自律，道德，甚至是激情，自信，自爱也同样不容忽视。
The consequences of bad decisions, low self-esteem, and settling for a perceived unhappy lifestyle can cause depression or even excessive anger.
糟糕的决定、缺乏自尊心、勉强接受被感知到的不幸福的生活方式造成的后果，可能导致意志消沉，甚至极端愤怒。
The children of lesbian co-parents may even have fewer behavioral problems and higher self-esteem.
前者更少出现行为问题，自尊心更高。
Eating poorly can make a person feel weighed down or even depressed (I tell my coworkers that my self-esteem is low when I eat at McDonald's).
吃得很单调不营养会让人觉得忧虑甚至沮丧(我觉得在麦当劳吃快餐自尊心会很低)。
Mind chief executive Paul Farmer said focussing on problems or insecurities can lead to feelings of hopelessness, low self-esteem and even mild depression.
Mind慈善团体负责人保罗•法尔莫说，人们对问题的关注和由此引发的不安全感，都会导致人们感到无助、缺乏自信，甚至导致轻度抑郁症。
People who repeatedly attack your confidence and self-esteem are quite aware of your potential, even if you are not. —Wayne Gerard Trotman.
那些再三打击你的自信和自尊心的人也是了解你潜力的人，即便你自己都没意识到你的潜能。——英国电影人韦恩·杰拉德·特罗特曼。
These are the things that are bothering you and you don't even have enough self-esteem to tell him what you need to feel good.
这些正是困扰你的东西，而你甚至没有足够的勇气告诉他你需要什么才能让自己感觉好起来。
The benefit unpaid labor offers to a business is pretty clear, but it can also give employees needed experience, a reference letter or even a self-esteem boost in a depressing economy.
零薪员工为企业带来的好处是不言而喻的。不过与此同时，零薪酬就业也能为员工带来一些好处，比如它能带来许多员工亟需的经验以及推荐信，甚至能在经济低迷的当下，为员工的自尊心打上一剂强心针。
Some self-doubt, particularly during adolescence, is normal—even healthy-but poor self—esteem should not be ignored.
一定的自我怀疑，特别是发育期的自我怀疑是正常的，无论是生理上还是心理上都是正常的。
However, if the conflicts can't be resolved correctly, many negative outcomes will be taken place, which will influence children's self-esteem, self-confidence and even cause mental disorders.
而冲突处理不好将产生多种负面结果，如影响自尊或自信、形成社交孤立、影响在同伴间的地位、甚至导致心理失调等等。
At the moment I suddenly realized that even if dirty, the rest of the life, I also need this self-esteem of the hand.
此刻我突然意识到，即便肮脏，余下的一生，我也需要这自尊心的如影相随。
Cat character is very tough, self-esteem particularly strong, the owner treated the directive, even if I have understood, But as long as that are not to their liking, the cat would not do it.
猫性格十分倔强，自尊心特强，对待主人的指令，即使已经理解，但只要认为不合自己心意，猫就不会去做。
At eleven, Hermione is already strong, smart and assertive, even if she's socially insecure and her self-esteem hinges on her academic achievements.
十一岁时，赫敏就已经很坚强、聪明及过分的自信，即使她在社交方面并不可靠，并因为她的学习成绩而有点自大。
"On the one hand, death-related warnings were not effective and even ironically caused more positive smoking attitudes among smokers who based their self-esteem on smoking, " the study said.
研究人员称，这在借助吸烟来提升自尊的人群中尤为明显。 例如，有些年轻人吸烟是为了引人注意，或者使自己更合群，还有些人认为吸烟可以提升自身的社会价值。
"On the one hand, death-related warnings were not effective and even ironically caused more positive smoking attitudes among smokers who based their self-esteem on smoking, " the study said.
研究人员称，这在借助吸烟来提升自尊的人群中尤为明显。 例如，有些年轻人吸烟是为了引人注意，或者使自己更合群，还有些人认为吸烟可以提升自身的社会价值。
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