The door jam - span the gap with your arms and legs and move your hips.

门柱——用你的手臂和双腿来跨越间隙，并移动你的臀部。

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"Then you go to the gym and do chest press, shoulder press, pushups, all also with your arms rotated in, " he notes.

“你再去健身房做胸部推举、肩上推、伏地挺身所有让你的手臂来回运动的锻炼，”他说。

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If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.

如果你附近没有桌子或椅子，在建筑物墙角蹲下，用你的臂护住你的头和脸。

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On the back of a motor bike, With your arms outstretched trying to take flight, Leaving everything behind.

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The handful of you with your arms raised high right now, bursting at the seams with anticipation for Moto's rumored CDMA port of the L7, don't have much longer to wait.

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The more you cover your torso with folded arms, crossed legs, etc. the more it appears that you need to protect or defend yourself.

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