Remember to protect your head and neck with your arms.
记得用你的胳膊保护你的头和脖子。
A strong wind of dust storms can carry heavy objects, so you should try to stay low, and close to the ground, and protect your head with your arms or a backpack.
强劲的沙尘暴可以卷起重物，所以你应该尽量保持低姿态，靠近地面，并用你的手臂或背包保护你的头部。
You can pose in a variety of positions with your arms and legs.
你可以用胳膊和腿摆出各种姿势。
Body language can give away a lot about your mood, so standing with your arms folded can send out a signal that you are being defensive.
肢体语言可以透露你很多的情绪信息，所以双臂交叉站立表明你在自我保护。
两臂伸开站著，就这样。
Don't cover your body with your arms.
因为前者会用你的胳膊挡住你的身体。
They say, come with your arms raised high.
他们说：举起手，走过来。
有了您的胳膊… 。
Legs drive, arms steer. Don't just pull with your arms.
双脚驱动，双手驾驶。不要只是靠你的手臂拉动。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地，立起上身，手臂举过头顶，双掌相对。
Lie on your belly with your arms alongside your body, palms facing up.
俯卧，用肚皮支撑身体，两臂在身体两侧，手掌向上。
Emphasize the backswing with your arms and stay smooth and symmetrical.
强调双臂后摆，保持流畅和协调。
Keeping your back straight, push up with your arms until your arms are extended.
保持背部挺直，向上推你的手臂直到手臂伸直。
On your back, slapping the ground hard with your arms, to disperse the fall's energy.
背部向下落地，用胳膊使劲拍（撑）地，缓解下落能量。
As you recover the hands, keep them close to your body, and stay COMPACT with your arms.
当你拉回双手，让双手贴紧身体，两臂保持紧张。
With your arms at your sides, your knuckles should be even with the bottom of your jacket.
你把手臂垂于两旁，指节应该与夹克的下摆持平。
Stand with your arms at your sides, and sit with them at your sides or with your hands in your lap.
站着的时候把双手放在身旁，坐着的时候也应如此或者放在大腿上。
Once, I thought you is my ultimate goal, therefore, I began to look forward to every day with your arms;
曾经，我以为你就是我的归宿，因此，我开始每天期待与你的相见；
Inhale as you push down with your arms and raise your head, shoulders and upper body as far as you can without straining.
吸气，抬头，同时双臂支撑向下推，尽量让双肩和身体上半部分向上伸展。
If there isn't a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
如果你附近没有桌子或椅子，在建筑物墙角蹲下，用你的臂护住你的头和脸。
If there is no desk or table near you, cover your face and head with your arms and crouch in an inside corner of the building.
如果附近没有写字台或桌子，用双臂护住头部、脸部，蹲伏在房间的角落。
Feet slightly apart, reach and look up towards the ceiling with your arms and eyes. Feel the stretch and take in a deep breath as you reach up.
脚微微分开，伸展，双手和视线往上，看向天花板。在伸展的时候感觉到延伸的感觉并深深呼吸。
I'd run home crying, where my mother would say, "You're not ugly, Son. You've got a nose and two eyes, and there's nothing wrong with your arms and legs, so how could you be ugly?"
我回家痛苦，母亲对我说： ：“儿子，你不丑，你不缺鼻子不缺眼，四肢健全，丑在哪里?而且只要你心存善良，多做好事，即便是丑也能变美。”
I'd run home crying, where my mother would say, "You're not ugly, Son. You've got a nose and two eyes, and there's nothing wrong with your arms and legs, so how could you be ugly?"
我回家痛苦，母亲对我说： ：“儿子，你不丑，你不缺鼻子不缺眼，四肢健全，丑在哪里?而且只要你心存善良，多做好事，即便是丑也能变美。”
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