Nadeau notices the premade macaroni and cheese boxes in Scott's shopping cart and suggests she switch to whole-grain macaroni and real cheese.

纳多注意到斯科特购物车里有半成品通心粉和奶酪，就劝她吃点全麦通心粉和真正的奶酪。

youdao

Choose whole-grain bread.

选择全麦面包。

youdao

Eat with whole-grain toast.

吃全麦面包。

youdao

By the 2014-15 school year, all grain products must be whole-grain, the agency said.

WSJ: School Lunches to Become Healthier

However the group recommended that Subway increase the whole-grain content of its breads and continue to lower sodium.

CNN: 'Obesity on the menu' for kids, group says

So you don't have to spend an hour in the kitchen to enjoy the healthy, whole-grain benefits of brown rice.

CNN: Is quick brown rice as healthy as regular?