Nadeau notices the premade macaroni and cheese boxes in Scott's shopping cart and suggests she switch to whole-grain macaroni and real cheese.
纳多注意到斯科特购物车里有半成品通心粉和奶酪，就劝她吃点全麦通心粉和真正的奶酪。
选择全麦面包。
吃全麦面包。
B. a Turkey sandwich made with whole-grain bread.
用全谷物面包做的火鸡三明治。
Try using thick slices of whole-grain bread for a fiber boost.
用厚片的全麦面包来增强纤维。
This can have odd results, such as General Mills’ whole-grain Cocoa Puffs.
这可能会造成尴尬局面，会像通用米尔斯的全麦可可泡芙一样的结果。
A couple of pieces of whole-grain toast with peanut butter will fit the bill.
两片夹着花生牛油的全麦吐司就符合这一条了。
Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.
原粒谷物、坚果和豆类如果不是含零卡路里的，是可以多加摄取的。
Increase whole-grain intake by replacing refined grains with whole grains.
增加粗粮的摄入以取代细粮。
Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads.
可以找些像低脂全麦饼干、全麦椒盐饼干以及全麦薄饼这样的零食。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
For someone who once subsisted on cookies and soda, the road to a whole-grain, occasionally vegetarian life began with this staple.
对于那些一度靠饼干和苏打水过活的人来说，一条通往食用全谷物、偶尔吃素的生活之路就由这种主食开始。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine.
此外，这些全谷物食品当中也含有大量的维生素b6(富含硫胺素)。
Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.
尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。
So, try to eat a balanced breakfast, with a source of protein, whole grain carbohydrates, and fruits or vegetables, as appropriate.
因此，试着吃一顿营养均衡的早饭吧，要有一些适量的蛋白质，全谷物的碳水化合物还有水果或蔬菜。
I try to make it healthier with a whole grain crust.
我试着使用全谷物的面皮，这样使它更加有益健康。
It's the same with vegetables and many whole grain foods.
蔬菜和许多的全谷物食品也同样。
Even those that boast whole grains typically remove the germ, one of the more nutritious parts of a whole grain kernel.
即使是那些号称由全谷物制成的，基本上都除去了内核——也就是谷粒中最具营养的部分。
The ingredients should say "whole" or "whole grain" before the grain's name, "whole grain wheat, " for example.
在食物成分表中，谷类名称的前部会加上“全”或者“全谷类“字样，比如“全谷类小麦“。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
然而，糙米并非全谷物中最能避免糖尿病的一类。
You can't tell if a food is made from whole grain by looking at its color-you have to read the label.
从颜色上是无法判断一种食物是否采用全谷类做成——你必须看食物标签。
I loved being able to eat a few slices of cheese with some nice whole grain crackers.
我喜欢吃几片奶酪还有全谷物饼干。
Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
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