Exercising just three times a week has also been shown to relieve fatigue and depression.

一周只需运动三次就能减轻疲倦和抑郁症状。

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So, it is a focus on study of what measure should be taken in order to relieve fatigue and get the win in completions.

因此，采取有效措施消除和延缓疲劳，以提高运动员的机能水平，达到在竞争中取胜的目的成为研究热点。

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It helps to reduce stress and fatigue, improve memory, relieve symptoms of anxiety and depression, promote endorphins, enhance self-confidence, and improve concentration.

锻炼可减少压力、缓解疲劳、提高记忆力、缓解焦虑抑郁等症状、促进内啡肽、增强自信，同时能提升注意力集中度。

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