The popular sports in the country include football, golf, mountain biking and water sports, including sailing.

该国流行运动包括足球、高尔夫、山地脚车、水球运动如航海。

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Good swimmers can also enjoy various other water sports. Such sports include springboard and platform diving, surfing, water skiing, board sailing, water polo, scuba diving, and synchronized swimming.

优秀的游泳选手也能够胜任其它的各种水上项目，比如包括跳板跳水，平台跳水，冲浪，划水，帆船，水球，潜水跳，还有游泳接力。

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During practice it could be better to drink a sports drink rather than plain water, because sports drinks contain electrolytes that help prevent cramps.

平常的练习中，喝一些运动饮料可能会比普通的水要好一些，因为运动饮料中含有一些电解质，它对预防抽筋的发生会有帮助。

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