Exercise benefits in addition to the physical, but also the best way to keep one's spirit and fresh.

运动的好处除了强身之外，更是使一个人精神保持清新的最佳途径。

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Never marry, Mr Gray. It's the only way to keep all one's illusions.

永远别结婚，格雷先生，这是保有幻想的唯一方法。

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The most important way to avoid or minimize complications is to keep one's blood sugar carefully regulated.

最重要的途径，以避免或减少并发症，是保持一个人的精心调节血糖。

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It's one way to keep the attention of ten-year-olds who are expected to stay focused for KIPP's nine-and-a-half-hour long school day.

NPR: For Charter Schools, New Orleans Is Citywide Lab

While each UI is a bit unique (predictably, the iOS app foregoes any purchase options due to Apple's insistence on a 30 percent cut) one way to keep track of how a particular movie is accessible are via several small icons in the corner of its box art, showing a kiosk for discs, play button for subscriptions, ticket for purchase, and so on.

ENGADGET: More Redbox Instant details revealed at CES; Vizio, LG and Google TV clients coming

But, one win away from reclaiming the Ashes, Strauss wants to keep the momentum going England's way.

BBC: Jonathan Agnew column